Tips to Prevent or Ease Breast Pain

If your breast pain is clearly cyclic, or if you’ve already seen your doctor and ruled out a serious condition, here are eight ways to help manage the pain or to keep from making it worse: Eat a low-fat, high-fiber diet. A high-fat diet can make breast pain worse — and there’s evidence it could actually increase your risk for breast cancer. Besides, we already know that eating right can help you feel better and live longer. Limit caffeine. Though it’s not conclusive, some studies have shown that women have less breast pain when they skip caffeine or reduce the amount they consume. Increase vitamin B6 and vitamin E. Both vitamins have been shown to help reduce breast pain. Vitamin E also protects your breasts from free radical damage that can destroy cells. Try evening primrose oil. It’s an excellent source of essential fatty acids, and fatty acid imbalance has been linked to breast pain. In fact, evening primrose oil is sometimes used to treat endometriosis and premenstrual syndrome (PMS). Make sure your bra fits properly. One of the most common causes of noncyclic breast pain is a poorly fitted bra. Try your bra on at the store, and get help from an experienced salesperson. Make sure the bra you choose is supportive and comfortable, and if you’re working out or playing sports, wear a good-quality sports bra. Schedule your mammogram the week after your period. Before or during your period, your breasts may be more sensitive. Limit sodium (salt) intake. Salt can cause fluid retention, which has been linked to breast pain. Maintain a good relationship with your healthcare team. Tell them about any pain or changes you can see or feel in your breasts. Make sure you’re comfortable talking to them and that they have the technology and expertise you need. Your primary care doctor, gynecologist and radiologist can help you manage breast pain, preserve your health and even save your life. But they can’t do it alone. The most important team member is you.